<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Up Frequency]]></title><description><![CDATA[TheUpFrequency.com]]></description><link>https://www.theupfrequency.com/feed</link><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 08:17:45 GMT</lastBuildDate><atom:link href="https://www.theupfrequency.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Life Lessons]]></title><description><![CDATA[I experienced some tough but valuable lessons recently. And the crazy part is, I already knew what these lessons offered. I had the...]]></description><link>https://www.theupfrequency.com/post/life-lessons</link><guid isPermaLink="false">5eac8bd97270ef008ce03eff</guid><category><![CDATA[Self-Growth]]></category><pubDate>Fri, 01 May 2020 20:53:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_8b171f07a3684b118283cc4b2d20e476~mv2.jpeg/v1/fit/w_427,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item><item><title><![CDATA[Earth Day during the Covid-19 Pandemic]]></title><description><![CDATA[One thing that has become abundantly obvious during the Covid-19 pandemic: humans are completely uncomfortable with not knowing. The fact...]]></description><link>https://www.theupfrequency.com/post/earth-day-during-the-covid-19-pandemic</link><guid isPermaLink="false">5ea23a089324f600175ffffa</guid><category><![CDATA[Environment]]></category><pubDate>Thu, 23 Apr 2020 01:03:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_7e0d0c88a4614236927a9e264e7e2a96~mv2.jpeg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item><item><title><![CDATA[Mind/Body Practices: Investing In Your Success]]></title><description><![CDATA[Think for a moment about the last time you were having a more difficult day. Everyone and everything around you just seemed to frustrate...]]></description><link>https://www.theupfrequency.com/post/mind-body-practices-investing-in-your-success</link><guid isPermaLink="false">5eac833e6caac200347650b8</guid><category><![CDATA[Mind & Body]]></category><pubDate>Fri, 19 Jul 2019 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_bf14d6c53bce49e885c5789c0251b80a~mv2.jpeg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item><item><title><![CDATA[The Scary Stuff]]></title><description><![CDATA[When was the last time you did something that scared you? Something that you knew would be good for you to do, but the thought of doing...]]></description><link>https://www.theupfrequency.com/post/the-scary-stuff</link><guid isPermaLink="false">5eac8b874263c9008ce592e8</guid><category><![CDATA[Self-Growth]]></category><pubDate>Fri, 31 May 2019 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_71d499d6278d4dd3a80b3e19e97fca28~mv2.jpeg/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item><item><title><![CDATA[The Company We Keep ]]></title><description><![CDATA[This topic of the company we keep; the people we surround ourselves with day in and day out, continues to resonate deeply with me. Our...]]></description><link>https://www.theupfrequency.com/post/the-company-we-keep</link><guid isPermaLink="false">5eac89ed8160ff004a6469eb</guid><category><![CDATA[Relationships]]></category><pubDate>Fri, 03 May 2019 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_3820b5dd07ff4c1c8eefeddc3f8bc9cf~mv2.jpeg/v1/fit/w_639,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item><item><title><![CDATA[Continued Contemplation…Who Do You Surround Yourself With? ]]></title><description><![CDATA[At last writing, I shared some thoughts about the importance of who we surround ourselves with, particularly when it comes to the support...]]></description><link>https://www.theupfrequency.com/post/continued-contemplation-who-do-you-surround-yourself-with</link><guid isPermaLink="false">5eac88c0e8393c0034a52316</guid><category><![CDATA[Relationships]]></category><pubDate>Thu, 04 Apr 2019 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_757dc083b8cf4e39a2c30843d770b93e~mv2.jpeg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item><item><title><![CDATA[Who Do You Surround Yourself With? ]]></title><description><![CDATA[I’ve been doing a lot of contemplating on this lately. I recently had the opportunity to attend a retreat and participate in some...]]></description><link>https://www.theupfrequency.com/post/who-do-you-surround-yourself-with</link><guid isPermaLink="false">5eac884c8416fb006096f9d4</guid><category><![CDATA[Relationships]]></category><pubDate>Sat, 30 Mar 2019 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_c13cd7bc250444b4a0bc5636a62e4d76~mv2.jpeg/v1/fit/w_640,h_481,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item><item><title><![CDATA[Changing our Behavior – Creating New Neural Pathways! ]]></title><description><![CDATA[Sometimes even though our intentions are good, it can be quite difficult to change our behavior. Most of us know that we need to move our...]]></description><link>https://www.theupfrequency.com/post/changing-our-behavior-creating-new-neural-pathways</link><guid isPermaLink="false">5eac8dfd8db9480017020dbc</guid><category><![CDATA[Self-Growth]]></category><pubDate>Sat, 06 Oct 2018 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_57a43b46d39646fb8e6eb89e9dae64b1~mv2.jpeg/v1/fit/w_480,h_639,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item><item><title><![CDATA[Productivity &#38; the Habit of Reacting]]></title><description><![CDATA[Lately I have been thinking about the topic of productivity. I am in the process of starting my own business, and with that added to...]]></description><link>https://www.theupfrequency.com/post/productivity-the-habit-of-reacting</link><guid isPermaLink="false">5eac8caa127cb400b8e537e3</guid><category><![CDATA[Self-Growth]]></category><pubDate>Sat, 22 Sep 2018 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_5899c6928010453ba106654c34218e3e~mv2.jpeg/v1/fit/w_427,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item><item><title><![CDATA[Living in the Moment]]></title><description><![CDATA[Last week my husband and I ventured to Cape Cod for a little Labor Day get-away and to visit family in the area. We rented a cute little...]]></description><link>https://www.theupfrequency.com/post/living-in-the-moment</link><guid isPermaLink="false">5eac8770d1d7ed004a028e66</guid><category><![CDATA[Mind & Body]]></category><pubDate>Sat, 08 Sep 2018 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_c937226e0c4f4dbf876fe4ef1c6ede95~mv2.jpg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item><item><title><![CDATA[Mindful Eating]]></title><description><![CDATA[A few weeks back, I was presented with the opportunity to take part in a group “challenge” at the gym I go to. It was a Keto Challenge...]]></description><link>https://www.theupfrequency.com/post/mindful-eating</link><guid isPermaLink="false">5eac85f2ebdcb20034694261</guid><category><![CDATA[Mind & Body]]></category><pubDate>Sat, 01 Sep 2018 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_488d071564d541fda580003789629c1d~mv2.jpeg/v1/fit/w_480,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item><item><title><![CDATA[Multi-Tasking]]></title><description><![CDATA[I was casually chatting with a friend at the gym this week while we were on the rowing machines, and she relayed a humorous story to me....]]></description><link>https://www.theupfrequency.com/post/multi-tasking</link><guid isPermaLink="false">5eac853201e1750034f2da74</guid><category><![CDATA[Mind & Body]]></category><pubDate>Sun, 26 Aug 2018 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_563978fc290f44158d12c6717c130529~mv2.jpeg/v1/fit/w_427,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item><item><title><![CDATA[Listening ]]></title><description><![CDATA[Last week I spent some time writing on the general topic of listening, and touched on the numerous benefits you can reap by becoming a...]]></description><link>https://www.theupfrequency.com/post/listening-1</link><guid isPermaLink="false">5eac8b17325de40060146c3e</guid><category><![CDATA[Relationships]]></category><pubDate>Fri, 10 Aug 2018 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_4d3b24ad2b094c18b92a98bb32f59788~mv2.jpg/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item><item><title><![CDATA[Practicing Curiosity]]></title><description><![CDATA[It was one of those commutes that you know happens occasionally but is never fun. I was driving home from a meeting during rush hour, and...]]></description><link>https://www.theupfrequency.com/post/practicing-curiosity</link><guid isPermaLink="false">5eac8450f4a280001743e40a</guid><category><![CDATA[Mind & Body]]></category><pubDate>Sat, 21 Jul 2018 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_ee3018077ddb405688044629421990a1~mv2.jpeg/v1/fit/w_480,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item><item><title><![CDATA[Nature is Good Medicine]]></title><description><![CDATA[Not sure why, but this past week I felt a little out of sorts. A low level of anxiousness resided in my body and mind that seemed to not...]]></description><link>https://www.theupfrequency.com/post/nature-is-good-medicine</link><guid isPermaLink="false">5eac8267a2f0f200342c495c</guid><category><![CDATA[Mind & Body]]></category><pubDate>Sat, 14 Jul 2018 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_3e51ae8016e441ebaeaf527c3d90d97a~mv2.jpeg/v1/fit/w_480,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item><item><title><![CDATA[Self-Awareness]]></title><description><![CDATA[Alarm goes off at the crack of dawn. You numbly make your way out of the comfort of your bed and begin the preparations for the day,...]]></description><link>https://www.theupfrequency.com/post/self-awareness</link><guid isPermaLink="false">5eac8176ed102a0017a3e2bd</guid><category><![CDATA[Mind & Body]]></category><pubDate>Thu, 05 Jul 2018 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_389adc4dffe14979935825b6adbb68c7~mv2.jpeg/v1/fit/w_427,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item><item><title><![CDATA[Healthy, Mindful Dialogue ]]></title><description><![CDATA[Hello Friends, Summer has definitely arrived! As I write, the heat index here in Columbus, OH is 98 degrees, which is significantly above...]]></description><link>https://www.theupfrequency.com/post/healthy-mindful-dialogue</link><guid isPermaLink="false">5eac8a66adda33004ac67ea8</guid><category><![CDATA[Relationships]]></category><pubDate>Sat, 30 Jun 2018 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_1d5377ced32a4962ac58ec611ae56647~mv2.jpeg/v1/fit/w_427,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item><item><title><![CDATA[The Power of Your Breath]]></title><description><![CDATA[Greetings! Since my last writing, emotions have been riding a rollercoaster from what I have observed in my neck of the woods.  World...]]></description><link>https://www.theupfrequency.com/post/the-power-of-your-breath</link><guid isPermaLink="false">5eac8049dfa41a0018f7f724</guid><category><![CDATA[Mind & Body]]></category><pubDate>Mon, 18 Jun 2018 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_eced6382d77745a9b1cc2d345c100b38~mv2.jpeg/v1/fit/w_427,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item><item><title><![CDATA[Mindfulness. Meditation. Finding stillness. Slow down. Take time to enjoy your life. Blah Blah Blah.]]></title><description><![CDATA[I know. It is one thing to hear these words and agree with them in concept. But it’s a WHOLE different animal to put them in practice in...]]></description><link>https://www.theupfrequency.com/post/mindfulness-meditation-finding-stillness-slow-down-take-time-to-enjoy-your-life-blah-blah-blah</link><guid isPermaLink="false">5ea23f091814480017d7c89a</guid><category><![CDATA[Mind & Body]]></category><pubDate>Sat, 09 Jun 2018 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1401e3_6f97c8aebd8449e4be5c55c53965add1~mv2.jpg/v1/fit/w_213,h_320,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amy Bull</dc:creator></item></channel></rss>