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Working with Amy really put a lot of things in perspective for me.  I was a swirl of thoughts that I just couldn’t separate and work with.  Amy helped me hone in on the most important issues to me.  She did this with an immense amount of patience, listening, and compassion.  With her guidance, I was able to realize that I had a lot of the answers but that I just needed to quiet my mind long enough to hear them.  Through meditation, journaling, and thought provoking discussion, I was able to set a path of goals to work towards.  Thank you, Amy! ~LBD



I am an Integrative Health & Wellness Coach (trained by Duke Integrative Medicine), who helps people create a balanced and healthy lifestyle, filled with purpose, passion, and joy.


I have 23 years of experience managing a busy lifestyle, working in the corporate world and running a non-profit organization. It can be a challenge to balance it all and not sacrifice our health and happiness. I have made my mission to provide space to empower individuals, so they can uncover what they truly desire for their life, and begin taking action towards their optimal vision.


In addition to my training at Duke Integrative Medicine, I am trained in Hatha Yoga (200HR Registered Yoga Teacher), and I am a teacher of iRest Yoga Nidra, trained by the Integrative Restoration Institute. This combination of expertise allows me to hold space for my clients in a mindful, attentive way. Integrative Health Coaching is centered on the idea of the individual becoming more mindful of all aspects of their life and how it impacts their well-being. Up Frequency believes deeply in the philosophy of Integrative Medicine, and that health and wellness is about treating the whole person, not just the symptoms of disease and illness, and that health is much more complex than just diet and exercise. 



Up Frequency is here to provide you the tools to raise your energy, raise your vibration, raise your frequency! 

We provide support in identifying your vision for an optimal life, and what is needed to get you there. We offer a variety of coaching packages to suit what is best for you.


We also offer Group Coaching experiences for organizations. Because we have a passion for creating more diverse and inclusive workplaces, we would love to talk to your organization about how Up Frequency can support Diversity and Inclusion for your business or organization.


We offer a free 30 minute discovery call where we can talk about your struggles and desires, and determine if working with Up Frequency would be a good fit before making any type of commitment. We believe in providing only the best value and service to our clients. We are committed to a practice of integrity and ethics, and will only offer our services if we truly believe we can be of value to you.

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