AMY BULL

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Integrative Health & Wellness Coach

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    Amy Bull
    • Jul 19, 2019
    • 3 min

    Mind/Body Practices: Investing In Your Success

    Think for a moment about the last time you were having a more difficult day. Everyone and everything around you just seemed to frustrate...

    4 views
    Amy Bull
    • Sep 8, 2018
    • 3 min

    Living in the Moment

    Last week my husband and I ventured to Cape Cod for a little Labor Day get-away and to visit family in the area. We rented a cute little...

    0 views
    Amy Bull
    • Sep 1, 2018
    • 3 min

    Mindful Eating

    A few weeks back, I was presented with the opportunity to take part in a group “challenge” at the gym I go to. It was a Keto Challenge...

    1 view
    Amy Bull
    • Aug 26, 2018
    • 3 min

    Multi-Tasking

    I was casually chatting with a friend at the gym this week while we were on the rowing machines, and she relayed a humorous story to me....

    0 views
    Amy Bull
    • Jul 21, 2018
    • 3 min

    Practicing Curiosity

    It was one of those commutes that you know happens occasionally but is never fun. I was driving home from a meeting during rush hour, and...

    0 views
    Amy Bull
    • Jul 14, 2018
    • 3 min

    Nature is Good Medicine

    Not sure why, but this past week I felt a little out of sorts. A low level of anxiousness resided in my body and mind that seemed to not...

    0 views
    Amy Bull
    • Jul 5, 2018
    • 3 min

    Self-Awareness

    Alarm goes off at the crack of dawn. You numbly make your way out of the comfort of your bed and begin the preparations for the day,...

    2 views
    Amy Bull
    • Jun 18, 2018
    • 2 min

    The Power of Your Breath

    Greetings! Since my last writing, emotions have been riding a rollercoaster from what I have observed in my neck of the woods. World...

    1 view
    Amy Bull
    • Jun 9, 2018
    • 2 min

    Mindfulness. Meditation. Finding stillness. Slow down. Take time to enjoy your life. Blah Blah Blah.

    I know. It is one thing to hear these words and agree with them in concept. But it’s a WHOLE different animal to put them in practice in...

    3 views
    Contact

    © Copyrighted in 2018 by Amy Bull . All rights reserved. by The Up Frequency LLC

    amy@theupfrequency.com

    (614) 598-2616

    Thank you for contacting me! I'll be in touch very soon!

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